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Among its many virtues, yoga guarantees good nights for those who know how to customize their practice. So, which yoga posture to sleep well?


Yoga is an excellent alternative to sleeping pills provided you follow certain rules. "Ban the Sun Salutation in the evening, because as the name suggests, it wakes up the metabolism and raises its temperature"

EBOOK - Yoga for better sleep

    • PDF format for printing 
    • 27 pages
    • Create your own ikigai 
    • Motivational frames 
    • How to organize 
    • Eisenhower matrix
    • Visual organize your week 
    • Visual organize your tasks 
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